Physiotherapy is the treatment of disorders of movement, posture, muscle function and other aspects of physical well-being. A physiotherapist will help you to recover from an injury, to prevent injuries or simply keep fit. 

More importantly, physiotherapy clinic Windsor can also help you maintain your fitness by providing exercises that will improve your overall health and wellbeing.

Treating Pain Caused By Repetitive Stress Or Other Causes

Repetitive stress injuries are caused by continuous use of the same muscle or joints.

The most common symptoms of repetitive stress injuries include:

  • pain when moving your arm, leg or neck in a certain way (for example, when you’re lifting anything)
  • pain that comes and goes but often gets worse with time, even if you rest it

Exercises To Strengthen Muscles And Body Parts After Injury

You can also do the following exercises to help your body recover from injury and keep it healthy.

  • Chair Dips – This exercise is a good way to ensure the strength of your upper body, especially for the triceps and chest muscle groups.
  • Inverted Shoulder Presses – These are a good way to strengthen shoulders and arms. The inverted shoulder press works best if you have a stability ball available; however, this exercise can also be done without one by using chairs or benches instead.
  • Back Extensions – This exercise will improve back strength as well as flexibility in this area as well. It’s best performed on an exercise ball, but if you don’t have one at home or work then use something else such as a bench instead (or even just put something under your feet).

physiotherapy clinic Windsor

Exercises To Help Increase Mobility And Flexibility

When you are looking to increase your mobility and flexibility there are a few exercises that you can practice. The first one is called the wall squat:

  • Stand in front of a wall with your feet about two feet away from it.
  • Place both hands on the wall at shoulder height, then lean forward until you feel a stretch in your hamstrings. 
  • Keep your knees soft as you go down into this position, then slowly come back up into standing position while maintaining contact with the wall at all times. 

Maintaining A Healthy Routine For Exercise, Work Or Play Activities

Exercise is one of the most important aspects of managing pain and improving your overall health and wellbeing. It can help you to feel better, look better, sleep better and think more clearly. 

Exercise also keeps you fit, builds muscle mass and increases your metabolism which can assist with losing weight or staying at a healthy weight if that’s what you’re after! There are many different ways in which exercise can help with pain relief including:

  • Reduces stiffness in joints or muscles which may be caused by injury or arthritis
  • Improves flexibility
  • Increases circulation throughout the body (good for getting rid of toxins)
  • Exercises that improve mobility & flexibility


It is important to take care of your body and mind so that you can live a healthy lifestyle. If you feel like you need some help with this, then it’s time to visit the best physiotherapy clinic South Yarra.