Did you know walnuts are one of the most nutritious foods you can eat? We love enjoying walnuts Australia year-round, but something about biting into a hot slice of pumpkin bread studded with walnuts and cosy spices hits home. Walnuts can add crunch to salads, nuttiness to pesto, and depth to cheese ravioli, and you can’t beat walnuts when it comes to brown sugar crumble topping. Walnuts are not only delicious, but they also provide numerous nutritional benefits. They even made our list of the 30 healthiest foods to eat daily.
Let’s check out why walnuts should be your healthy go-to snack.
- Immune Support
Walnuts are packed with a bunch of nutrients, including protein, fibre, and magnesium, which are all essential in supporting our immune system and overall health. According to research, walnuts Australia is a good source of vitamin B6 and an excellent source of copper, both of which help our immune systems.
- Healthy Fats
Walnuts are amazing nuts because they contain entirely healthy, polyunsaturated fats, including omega-alpha-linolenic acid (ALA) per 1-ounce serving. “Walnuts are the only nut with a massive amount of ALA, which has been connected with advantages for brain health, heart health, and inflammation.
- Antioxidants
Among tree nuts and peanuts, walnuts have an incredible amount of polyphenols. These antioxidant plant compounds may play a vital role in promoting health in various ways, including heart health, inflammation, cognitive health, and specific type of cancer.
- Gut Health
“Choosing the right food to fuel your gut microbiome is key”. “Research shows that walnuts may be the ultimate choice because of their prebiotic effects, which support gut health and improve the growth of beneficial bacteria.
- Cognitive Health
Walnuts offer essential nutrients that support brain health and heart health. According to research, scientific evidence shows that walnuts, as part of a healthy diet, play a vital role in helping to maintain and enhance cognitive health as people age. For instance, according to a study, eating walnuts may help enhance performance on cognitive function tests for memory and information processing speed in adults.
- Weight Management
Research shows walnuts may be one of the foods that provide satiety. A long-term observational study found that enriching daily nut consumption by just half a serving was connected to less weight gain and a lower risk of obesity. “An increase in consumption of walnuts by half a serving per day was associated with an 11 percent and 15 percent lower risk of growing obesity and lesser weight gain.”
- Versatility And Convenience
There are myriad ways to include walnuts in your diet, and convenience is key to healthy eating. “Walnuts are a versatile nut that pairs excellently with a bunch of ingredients, contributing to different tastes such as sweet or savoury and texture (raw or toasted) profiles, all of which help satisfy cravings.”
Conclusion
Walnuts are rich in heart-healthy fat and are high in antioxidants. These delicious nuts are easily incorporated into your healthy diet, as they can be added to various foods. Eating walnuts Australia may be one of the most incredible things you can do to improve your health.
