The main purpose of to lose weight, or to look healthy and fabulous, with the fit and fine body. Whatever of the reasons is, women’s fitness and health are important. As a woman, I even started running and exercising 5 years ago because I wanted to run and do exercise with my brother. I figured it would be a good motivation to go the gym on a regular basis and get in the shape of the body. As a first-time worker, I don’t have any idea that about the first exercise would turn into six more years of exercising.
The questions I had that time was,
- What should I wear, compression pants or shorts?
- Sports shoes are necessary or casual is okay?
- Should I carry the protein powder or not?
- The bottle is necessary or not?
- Is the gym giving me proper advice?
I wish anyone would be told me these things before I took my first workout.
I believe Women are highly trained, even more so if combined with health and fitness. If I get physical health advice is free for all and many of them are very easy to do. Being in shape is not just about looking good or attractive; it is also about taking care of your body and keeping it away from diseases. Always remember that maintaining women’s health and fitness equates to a longer and healthier life! Let’s face it, we cannot start an exercise regimen by simply reading health tips, we have to follow it religiously. It is not easy to start with a task unless you are really passionate. Then, before immersing yourself in the world of women’s health and fitness, make sure you are ready to be disciplined. After all, being healthy is fun!
I want, tips from who are in this field.
1. You don’t have to love every exercise
Sometimes I hate workout. I tried to break with that before, just to be called the lure of a new challenge, a career I want to run, or because it’s the best way for me to cope with anxiety.
2. Some days you will require it more than you want it
The days when you want nothing more than to bury your head in a pillow and scream are the days when you definitely need to tie the laces and go out at Gym. At the end of your career, whatever has overwhelmed you will be resolved.
3. Addiction is good or not?
After feeling that the fitness trainer is on top for the first time, you will spend the rest of your life chasing him, unable to believe that something so wonderful is free and legal. No matter how many times you say you are not doing, it will bother you until you reach that distance as well.
4. A proper training plan is necessary
On Friday nights with the girls, they will give up the place at bedtime early when you start training for your first long distance race. You will realise the importance of getting up and getting up before the sun comes up, and wait for the brunch after conquering the distance you were not sure you could run.
5. Your workout clothing, more expensive or not?
When your careers begin to lengthen, you will realise the importance of compression tights women really good, the technological fabric that absorbs moisture and the pair of perfect compression pants. The training clothes will no longer be just old shirts and a pair of high school shorts. The clothes will fit better, will be brighter and will be with you during the long and lonely races, and it is worth every penny.
Closing in line…
A goal for the fitness role is essential if you are man or woman… Tie up your shoes, wear the perfect clothes such as compression pants, and decide the passion for fitness!!!
Article Source: Things I wish someone had told me before my first day at Gym
