Walnuts are one of the most nutritious foods on the planet, and their health benefits are so diverse that you might wonder why they aren’t already a staple in your diet. In fact, walnuts in Australia come with healthy powers that go far beyond just being added to salads and sandwiches. Walnut consumption may do wonders for your gut health, as well as protect against type 2 diabetes and more! Here’s everything you need to know about walnut nutrition:

It helps control your blood sugar levels.

Walnuts are a good source of fibre, which can help you feel full longer and keep your blood sugar levels in check. Fibre is important for managing your body’s response to food, including helping you feel satiated after eating a meal or snack.

This can help prevent overeating or eating too much in one sitting, which both contribute to weight gain and diabetes risk. Walnuts also contain omega-3 fatty acids (a type of polyunsaturated fat) that reduce inflammation in the body—inflammation is associated with diabetes symptoms such as blurred vision, tiredness, and swelling around your fingers and toes!

It protects against type 2 diabetes.

Walnuts may help lower blood sugar and prevent insulin resistance. Walnuts are a great source of omega-3 fatty acids, which may help lower cholesterol levels and improve heart health. They also contain antioxidant compounds called polyphenols, which have been shown to lower inflammation in the body as well as reduce triglycerides.

Walnuts regulate inflammation.

Walnuts are rich in Omega-3 fatty acids, which research shows may help to reduce inflammation. Walnuts have been shown to reduce the activity of inflammatory cells by up to 30 per cent. This can have a major impact on gut health because it means that your body isn’t constantly reacting to food in ways that damage your internal organs (and possibly lead to disease). So how do you incorporate more walnut goodness into your diet? Try adding a handful to smoothies or salads for breakfast!

Adding walnuts to your diet can be good for your gut health.

Walnuts are a rich source of fibre and omega-3 fatty acids, which help to protect your gut from damage. They also contain antioxidants that can help reduce inflammation in the body. Walnuts are a good source of B vitamins, including folic acid and vitamin E. Vitamin B6 has been found to prevent constipation while also increasing energy levels during digestion. It’s important to keep this nutrient balanced with other nutrients so you don’t end up deficient in one area (such as calcium). So, walnuts in Australia also contain magnesium—a mineral that plays an important role in balancing blood pressure levels throughout the body—and iron, which helps build red blood cells needed for oxygen transport throughout our bodies. Conclusion Walnuts may be one of the best foods you can eat for gut health. They are rich in nutrients and have been shown to have many beneficial effects on the digestive system, including helping to keep your blood sugar levels stable. Walnuts can also help you regulate inflammation and reduce your risk of developing type 2 diabetes.